Visiting a gynecologist for the first time can feel overwhelming, whether you’re a teenager, a young adult, or someone who simply hasn’t made it to an appointment yet. At Katie Ostrom MD, LLC, we want women in Homer, Soldotna, and Anchorage to feel informed, empowered, and comfortable when taking this important step for their health. This guide will walk you through what to expect at your first gynecology visit, how to prepare, and why it’s an essential part of maintaining your well-being.

Step 1: Schedule Your Appointment with Confidence

The first step is to make the appointment, and that can be a big deal in itself. If you’re in Homer, Soldotna, or Anchorage, you likely have a busy life between work, outdoor activities, and family responsibilities. Finding time for yourself is important. Choose a date that allows you to prepare without feeling rushed. When scheduling, be sure to mention if you have any specific concerns, such as irregular periods, birth control options, or pelvic pain. This helps us ensure enough time to address your needs.

Step 2: Know What to Expect

A first gynecology visit typically involves a conversation about your health history, menstrual cycle, and any symptoms or concerns you may have. If a pelvic exam or Pap smear is needed, your provider will explain it in detail beforehand. At our practice, we prioritize patient comfort. If you’re feeling nervous, let us know—we’re here to answer all your questions and guide you through the process at a pace that feels right for you.

Step 3: Gather Your Health Information

Before your visit, take a few moments to jot down:

•          The date of your last period

•          Any irregularities or symptoms you’ve noticed

•          Medications or supplements you’re taking

•          Your medical and family history, including any conditions like endometriosis or ovarian cysts

This information helps provide a full picture of your health and guides our recommendations.

Step 4: Dress Comfortably and Plan Ahead

You don’t need to wear anything specific for your visit, but comfortable clothing can make changing into a gown easier. If you’re in Anchorage and driving in during the winter, consider layering for warmth but choosing clothing that’s simple to remove.

Step 5: Come Prepared with Questions

Your first gynecology visit is a great opportunity to ask questions about:

•          Birth control options

•          Period irregularities or heavy bleeding

•          STI testing

•          Perimenopause or hormonal changes

No question is too small. We want you to leave your appointment feeling confident about your reproductive health.

Step 6: Relax and Take Your Time

It’s normal to feel a little anxious, but our team is here to create a supportive and judgment-free environment. Your visit is about you—your body, your health, and your concerns. We’ll take the time to listen and ensure you feel heard.

Prioritizing Your Health in Alaska

Your first gynecology visit is an important milestone in caring for your health, and it doesn’t have to feel intimidating. Whether you’re in Homer, Soldotna, or Anchorage, our team is here to make the experience as comfortable and informative as possible. Prioritizing your well-being today lays the foundation for a lifetime of better health.

If you’re ready for your first gynecology visit, we’re here to help. At Katie Ostrom MD, LLC, we provide compassionate, patient-centered care tailored to your needs. Contact our office in Homer, Soldotna, or Anchorage, Alaska, by calling (907) 435-0555 to book an appointment today.